Altair In WellnessJan 4, 20203 min readSay NO to stress, disease and aches – with these 7 foodsWho has time for stress and chronic disease? Not me. I remember when I thought I didn’t have a choice, I was just sick and that made it...
Altair In WellnessJan 4, 20202 min read3 New Reasons to get Regular MassagesThere are many reasons to get a massage from medical, injury recovery, to stress reduction. Here are a few reasons getting a monthly...