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Say NO to stress, disease and aches – with these 7 foods

Altair In Wellness

Jan 4, 20203 min read

Say NO to stress, disease and aches – with these 7 foods

Who has time for stress and chronic disease? Not me. I remember when I thought I didn’t have a choice, I was just sick and that made it...

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3 New Reasons to get Regular Massages

Altair In Wellness

Jan 4, 20202 min read

3 New Reasons to get Regular Massages

There are many reasons to get a massage from medical, injury recovery, to stress reduction. Here are a few reasons getting a monthly...

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The Importance of Taking Berberine: A Natural Health Ally

The Importance of Taking Berberine: A Natural Health Ally

Understanding Oxalates: A Friendly Guide to Better Wellness

Understanding Oxalates: A Friendly Guide to Better Wellness

Understanding Mental Fatigue—Why Thinking "Hard and Long" Can Drain Your Brain

Understanding Mental Fatigue—Why Thinking "Hard and Long" Can Drain Your Brain

Practical Exercises: Eye Movement Tests to Assess Saccades

Practical Exercises: Eye Movement Tests to Assess Saccades

Reaction Time as a Predictor for Post-Concussion Injuries

Reaction Time as a Predictor for Post-Concussion Injuries

Ongoing Post-Concussion Symptoms—What You Need to Know

Ongoing Post-Concussion Symptoms—What You Need to Know

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