How Staying Hydrated Supports Hormonal Balance
Water intake plays a crucial role in maintaining hormonal balance in the body. Hormones are chemical messengers that regulate various...
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Issa Cirelos
May 212 min read
Understanding Sleep Apnea: Implications for Health and Well-Being
Obstructive sleep apnea (OSA) is a prevalent sleep disorder that can have significant impacts on overall health, particularly in relation...
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Issa Cirelos
May 142 min read
Ergonomics: Enhancing Workplace Health and Safety
The sitting position is ubiquitous in the workplace, yet it can also contribute to overloading the musculoskeletal system, leading to...
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Issa Cirelos
May 72 min read
Achieving Balance: Thoracic Hyperkyphosis in Adults
Did you know that between 20% to 50% of older adults experience thoracic hyperkyphosis? This condition, characterized by an excessive...
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Issa Cirelos
Apr 302 min read
Posture is Health: The Foundation of Well-Being
Have you ever thought about the importance of how you stand or sit? It turns out, your posture is more than just a matter of aesthetics;...
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Issa Cirelos
Apr 92 min read
Exhausted But Not Expressed: Could Chronic Fatigue Be Hiding in Plain Sight?
Do you ever feel like a deflated balloon, sluggish and low on energy no matter how much sleep you get? This persistent fatigue could be...
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Issa Cirelos
Apr 22 min read
Lyme Disease Look-Alikes: 3 Conditions That Can Mimic the Great Imitator
Lyme disease can be a tricky one. It's known as the "great imitator" because its symptoms often mimic other conditions. The classic...
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Issa Cirelos
Mar 262 min read
Your Gut Feeling: The Inside Scoop on a Happy Gut!
Ever had that feeling in your gut? Well, your gut actually has a lot to say about how you feel overall! Your gut, also called your...
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Issa Cirelos
Mar 192 min read
Stay Hip at Every Age
Feeling a little...well, un-hip? Don't worry, it happens to the best of us. But just like that perfect golf swing or a speedy run,...
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Issa Cirelos
Feb 272 min read
Unmasking the Sleepy Sniffles: Battling the Fatigue of Allergies and Hay Fever
Ah, springtime! Birdsong, blooming flowers... and a crippling fatigue that drags you down heavier than winter coats. If you're battling...
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Issa Cirelos
Feb 202 min read
Skin Deep: Unveiling the Gut Connection in Autoimmune Skin Diseases
The skin, our vibrant tapestry of expression, can sometimes turn into a battleground for hidden adversaries. Autoimmune skin diseases,...
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Issa Cirelos
Feb 132 min read
Unmasking the Enigma: What You Need to Know About Long COVID
Long COVID has emerged as a perplexing shadow lurking behind the pandemic, a constellation of lingering symptoms that can stretch from...
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Issa Cirelos
Feb 62 min read
Conquering the Chains of Arthritis: Battling Fatigue, Sleepless Nights, and Pain
The battlefield of arthritis can be relentless, fatigue your constant companion, and sleep a distant dream. Statistics paint a harsh...
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Issa Cirelos
Jan 232 min read
Unraveling Viral Hepatitis: Navigating Infection, Inflammation, and Beyond
In the intricate landscape of liver health, viral hepatitis emerges as a formidable player, causing inflammation and damage to this vital...
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Issa Cirelos
Jan 163 min read
Ozone Therapy's Breakthrough in Ischemic Heart Disease and Cardiovascular Well-being
If you've heard whispers about ozone therapy's extraordinary benefits, you're not alone. But what's truly remarkable is how ozone therapy...
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Issa Cirelos
Jan 92 min read
Navigating the Storm: Understanding Respiratory Syncytial Virus (RSV) in Children
When it comes to the health of our little ones, knowledge is a powerful ally. Respiratory syncytial virus (RSV), a stealthy culprit, is a...
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Issa Cirelos
Jan 22 min read
Ozone Therapy: A Breath of Fresh Air for Arthritis Relief
Arthritis, with its unwelcome companions of inflammation, heat, stiffness, and pain, can feel like a constant battle against your own...
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Issa Cirelos
Dec 26, 20232 min read
Skin Rashes: Demystifying the Causes, Symptoms, and Treatment Options
Skin rashes, those unwelcome visitors on our skin, can be a source of discomfort, embarrassment, and even anxiety. While they can range...
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Issa Cirelos
Dec 19, 20232 min read
Empowering Yourself with Knowledge: The Definitive Guide to ME/CFS
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complex disorder that causes debilitating fatigue that lasts for at...
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Issa Cirelos
Dec 12, 20232 min read
Why You Keep Getting Upper Respiratory Infections
Recurrent respiratory infections (URIs) are a common problem in adults. They can be caused by a number of factors, including: Viruses:...
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