Blog
Chiropractic Care, Nerve Pain Therapy, Functional Integrative Medicine, Physical Therapy Massage Therapy, Exercise with Oxygen Therapy, Ozone UBI IV Therapy
and so much more offered here.

Why Walking Is One of the Most Powerful Things You Can Do for Your Health

Two Hours a Week = 39% Lower Risk of Death Yep, you read that right. Just two hours of walking per week could reduce your risk of death...

Issa Cirelos

Apr 162 min read

What Happens When You Ditch Sugar for a Month?

Ever Wondered What 30 Days Without Sugar Could Do? If you’ve been thinking about cutting back on sugar, you’re not alone—and you’re...

Issa Cirelos

Apr 92 min read

Wellness Tools to Support Your Daily Routine

Sometimes, small changes in your environment can have a big impact on your overall well-being. Whether you want to improve focus,...

Issa Cirelos

Apr 21 min read

Stop Overcomplicating Your Health

In a world filled with endless wellness trends, it’s easy to feel overwhelmed. But the truth is, good health isn’t about expensive...

Issa Cirelos

Mar 262 min read

Which Magnesium Is Right for You?

Magnesium is an essential mineral that supports hundreds of bodily functions, from muscle relaxation to brain health. But with so many...

Issa Cirelos

Mar 192 min read

The Best Things in Life (and Health) Are Free!

In a world where wellness trends often come with a hefty price tag, it's refreshing to remember that some of the most powerful health...

Issa Cirelos

Mar 122 min read

How Common Medications Affect Essential Nutrients

At Altair Integrative Wellness, we aim to help you understand how medications can impact your body. While these medications are effective...

Issa Cirelos

Feb 272 min read

How Common Medications Impact Your Nutritional Health

At Altair Integrative Wellness, we believe in empowering you with knowledge to optimize your health. Did you know that some commonly used...

Issa Cirelos

Feb 202 min read

Unlocking the Secrets to Better Sleep: Essential Facts and Tips

Quality sleep is fundamental to our overall health and well-being. Understanding the impacts of sleep deprivation and exploring natural...

Issa Cirelos

Feb 132 min read

Prioritizing Health and Family: The Foundation of a Fulfilling Life

At Altair Integrative Wellness, we believe that true wealth is rooted in good health and strong family connections. Every workout,...

Issa Cirelos

Feb 61 min read

Fuel Your Brain, Transform Your Life

Your brain is your most powerful asset. It’s the command center for everything you think, feel, and do—and how you nourish it can shape...

Issa Cirelos

Jan 292 min read

The Vital Connection Between Vitamin D and Magnesium

Vitamin D is well-known for its critical role in maintaining a healthy immune system. It supports the body in fighting infections,...

Issa Cirelos

Jan 222 min read

The Power of Small Changes: Preventing Chronic Diseases

Chronic diseases like cancer and dementia are the leading causes of death among individuals over 50. While genetics play a role, studies...

Issa Cirelos

Jan 151 min read

Empower Your Health: Effective Strategies for Disease Prevention

Maintaining optimal health requires proactive measures to prevent diseases such as cancer and dementia. At Altair Integrative Wellness,...

Issa Cirelos

Jan 92 min read

Different Forms of Magnesium and Their Absorption Rates: What You Need to Know

Magnesium plays a vital role in numerous bodily functions, from muscle and nerve function to energy production. However, not all...

Issa Cirelos

Jan 12 min read

Magnesium: The Overlooked Mineral with Big Impacts

When it comes to essential nutrients, magnesium often flies under the radar, yet it is a cornerstone of overall health. Involved in over...

Issa Cirelos

Dec 24, 20242 min read

The Importance of Taking Berberine: A Natural Health Ally

Berberine, a compound derived from plants like Berberis , has a rich history in traditional medicine and continues to gain attention for...

Issa Cirelos

Dec 17, 20242 min read

Understanding Oxalates: A Friendly Guide to Better Wellness

What Are Oxalates? Oxalates are naturally occurring compounds found in many plants, and your body also produces them as part of normal...

Issa Cirelos

Dec 10, 20242 min read

Understanding Mental Fatigue—Why Thinking "Hard and Long" Can Drain Your Brain

We’ve all experienced that sensation after a long day of focusing intently on a problem or task—your brain feels drained, and you’re...

Issa Cirelos

Nov 20, 20242 min read

Practical Exercises: Eye Movement Tests to Assess Saccades

Eye movement tests, such as observing saccades, are valuable in assessing how the brain controls quick, precise eye movements. One common...

Issa Cirelos

Nov 13, 20241 min read

Blog
Chiropractic Care, Nerve Pain Therapy, Functional Integrative Medicine, Physical Therapy Massage Therapy, Exercise with Oxygen Therapy, Ozone UBI IV Therapy
and so much more offered here.

Why Walking Is One of the Most Powerful Things You Can Do for Your Health

What Happens When You Ditch Sugar for a Month?

Wellness Tools to Support Your Daily Routine

Stop Overcomplicating Your Health

Which Magnesium Is Right for You?

The Best Things in Life (and Health) Are Free!

How Common Medications Affect Essential Nutrients

How Common Medications Impact Your Nutritional Health

Unlocking the Secrets to Better Sleep: Essential Facts and Tips

Prioritizing Health and Family: The Foundation of a Fulfilling Life

Fuel Your Brain, Transform Your Life

The Vital Connection Between Vitamin D and Magnesium

The Power of Small Changes: Preventing Chronic Diseases

Empower Your Health: Effective Strategies for Disease Prevention

Different Forms of Magnesium and Their Absorption Rates: What You Need to Know

Magnesium: The Overlooked Mineral with Big Impacts

The Importance of Taking Berberine: A Natural Health Ally

Understanding Oxalates: A Friendly Guide to Better Wellness

Understanding Mental Fatigue—Why Thinking "Hard and Long" Can Drain Your Brain

Practical Exercises: Eye Movement Tests to Assess Saccades

Why Your Nose Gets Runny or Stuffy When You Cry — and What You Can Do About It

How Simple Everyday Habits Can Slowly Damage Your Spine

Why Processed Meat Increases Cancer Risk

Acrylamide: The Hidden Chemical in Crispy Foods

Why You Should Never Wash Raw Chicken

Radon: The Silent Health Risk Hiding in Homes

Blog Chiropractic Care, Nerve Pain Therapy, Functional Integrative Medicine, Physical Therapy Massage Therapy, Exercise with Oxygen Therapy, Ozone UBI IV Therapy and so much more offered here.

Why Walking Is One of the Most Powerful Things You Can Do for Your Health

What Happens When You Ditch Sugar for a Month?

Wellness Tools to Support Your Daily Routine

Stop Overcomplicating Your Health

Which Magnesium Is Right for You?

The Best Things in Life (and Health) Are Free!

How Common Medications Affect Essential Nutrients

How Common Medications Impact Your Nutritional Health

Unlocking the Secrets to Better Sleep: Essential Facts and Tips

Prioritizing Health and Family: The Foundation of a Fulfilling Life

Fuel Your Brain, Transform Your Life

The Vital Connection Between Vitamin D and Magnesium

The Power of Small Changes: Preventing Chronic Diseases

Empower Your Health: Effective Strategies for Disease Prevention

Different Forms of Magnesium and Their Absorption Rates: What You Need to Know

Magnesium: The Overlooked Mineral with Big Impacts

The Importance of Taking Berberine: A Natural Health Ally

Understanding Oxalates: A Friendly Guide to Better Wellness

Understanding Mental Fatigue—Why Thinking "Hard and Long" Can Drain Your Brain

Practical Exercises: Eye Movement Tests to Assess Saccades

Why Your Nose Gets Runny or Stuffy When You Cry — and What You Can Do About It

How Simple Everyday Habits Can Slowly Damage Your Spine

Why Processed Meat Increases Cancer Risk

Acrylamide: The Hidden Chemical in Crispy Foods

Why You Should Never Wash Raw Chicken

Radon: The Silent Health Risk Hiding in Homes

Blog
Chiropractic Care, Nerve Pain Therapy, Functional Integrative Medicine, Physical Therapy Massage Therapy, Exercise with Oxygen Therapy, Ozone UBI IV Therapy
and so much more offered here.