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Which Magnesium Is Right for You?
Magnesium is an essential mineral that supports hundreds of bodily functions, from muscle relaxation to brain health. But with so many...
Issa Cirelos
Mar 192 min read
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Understanding Mental Fatigue—Why Thinking "Hard and Long" Can Drain Your Brain
We’ve all experienced that sensation after a long day of focusing intently on a problem or task—your brain feels drained, and you’re...
Issa Cirelos
Nov 20, 20242 min read
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Return to Play After Concussion: What You Should Know
Concussions are a serious concern in high-impact sports, and understanding the risks associated with returning to play is critical....
Issa Cirelos
Oct 23, 20241 min read
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What Does It Mean to Be Knocked Unconscious?
Being knocked unconscious can happen when the brain experiences significant disruption. To understand how, it helps to explore the three...
Issa Cirelos
Oct 16, 20242 min read
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Aging and Brain Health: How to Protect Your Mind as You Get Older
As we age, our brain health becomes increasingly important. However, studies suggest that adopting specific lifestyle changes can protect...
Issa Cirelos
Oct 1, 20241 min read
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Optimizing Brain Health: The Role of Sleep, Social Connections, and Cognitive Stimulation
Maintaining brain health isn’t just about keeping the mind active; it’s about adopting a well-rounded lifestyle that supports both mental...
Issa Cirelos
Sep 10, 20241 min read
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