Issa CirelosMay 72 min readAchieving Balance: Thoracic Hyperkyphosis in AdultsDid you know that between 20% to 50% of older adults experience thoracic hyperkyphosis? This condition, characterized by an excessive...
Issa CirelosApr 302 min readPosture is Health: The Foundation of Well-BeingHave you ever thought about the importance of how you stand or sit? It turns out, your posture is more than just a matter of aesthetics;...