Issa CirelosOct 11 min readAging and Brain Health: How to Protect Your Mind as You Get OlderAs we age, our brain health becomes increasingly important. However, studies suggest that adopting specific lifestyle changes can protect...
Issa CirelosSep 101 min readOptimizing Brain Health: The Role of Sleep, Social Connections, and Cognitive StimulationMaintaining brain health isn’t just about keeping the mind active; it’s about adopting a well-rounded lifestyle that supports both mental...