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Why Walking Is One of the Most Powerful Things You Can Do for Your Health
Two Hours a Week = 39% Lower Risk of Death Yep, you read that right. Just two hours of walking per week  could reduce your risk of death...
Issa Cirelos
1 day ago2 min read
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Wellness Tools to Support Your Daily Routine
Sometimes, small changes in your environment can have a big impact on your overall well-being. Whether you want to improve focus,...
Issa Cirelos
Apr 21 min read
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Stop Overcomplicating Your Health
In a world filled with endless wellness trends, it’s easy to feel overwhelmed. But the truth is, good health isn’t about expensive...
Issa Cirelos
Mar 262 min read
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Which Magnesium Is Right for You?
Magnesium is an essential mineral that supports hundreds of bodily functions, from muscle relaxation to brain health. But with so many...
Issa Cirelos
Mar 192 min read
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The Best Things in Life (and Health) Are Free!
In a world where wellness trends often come with a hefty price tag, it's refreshing to remember that some of the most powerful health...
Issa Cirelos
Mar 122 min read
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Magnesium: The Overlooked Mineral with Big Impacts
When it comes to essential nutrients, magnesium often flies under the radar, yet it is a cornerstone of overall health. Involved in over...
Issa Cirelos
Dec 24, 20242 min read
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Understanding Muscle Tightness and the Healing Power of Massage Therapy
In our fast-paced lives, it's all too common to experience muscle tightness and tension. Whether it's due to stress, physical activity,...
Issa Cirelos
Sep 12, 20232 min read
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