Hey there, how’s your body speaking to you lately?
Smoking can have a significant impact on hormonal health, and quitting brings about numerous benefits. Here are some of the ways kicking the habit can help your hormones:
Estrogen and Progesterone Balance: Smoking reduces levels of estrogen and progesterone, leading to issues such as early menopause, irregular menstrual cycles, and fertility problems. Quitting can help restore these hormone levels, improving menstrual health and increasing fertility.
Thyroid Function: Tobacco smoke has been linked to decreased levels of thyroid-stimulating hormone (TSH), which can disrupt metabolism and lead to thyroid-related disorders. Quitting helps restore normal thyroid function, aiding in better metabolic regulation.
Cortisol and Stress Management: Smoking increases cortisol levels, the stress hormone, which can lead to chronic stress and its associated health problems. Once you quit, your cortisol levels can normalize, helping you manage stress better and improve your overall mood stability.
Skin Health: Nicotine and other chemicals in cigarettes can lead to premature aging and skin issues by disrupting hormone levels. Quitting smoking can clear up blemishes and reduce signs of aging, giving you a healthier complexion.
Reproductive Health: Smoking affects prolactin, which is essential for milk production and breast health, as well as other reproductive hormones like luteinizing hormone (LH) and follicle-stimulating hormone (FSH). Quitting can improve reproductive health and reduce risks of infertility and menstrual irregularities.
Listening to your body is key to understanding its needs and maintaining hormonal harmony. If you notice any shifts or concerns, it’s always a good idea to check in with a healthcare professional who specializes in hormone health.
Ready to take the next step? Reach out to Altair Integrative Wellness at 907-357-1818 to learn more about how we can support your journey to better health.
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