At Altair Integrative Wellness, we aim to help you understand how medications can impact your body. While these medications are effective for treating various conditions, they may also deplete essential nutrients. Here’s a breakdown of how this happens and what you can do to support your wellness.
1. Birth Control Reduces Vitamin B Levels
Oral contraceptives can lead to deficiencies in B vitamins like B6, B12, and folate. These vitamins are essential for energy, mood regulation, and healthy red blood cell production. To combat this, include foods like leafy greens, eggs, and fortified grains in your diet or consider a quality B-complex supplement.
2. Metformin Depletes Vitamin B12
Metformin, widely used for diabetes management, can reduce vitamin B12 absorption. Low B12 levels may result in fatigue, nerve pain, or memory issues. Regular screenings and adding B12-rich foods like fish, dairy, or supplements can help maintain optimal levels.
3. Ibuprofen Decreases Glutathione
Ibuprofen, a commonly used pain reliever, can lower levels of glutathione, a powerful antioxidant that protects your cells from damage. To support glutathione production, consume sulfur-rich foods such as broccoli, garlic, and onions.
4. Antibiotics Diminish Probiotics
Antibiotics not only target harmful bacteria but also reduce the good bacteria in your gut. This imbalance can lead to digestive issues and weakened immunity. Replenish your gut microbiome with probiotic-rich foods like yogurt, kefir, and sauerkraut or with probiotic supplements.
5. Antacids Reduce Magnesium Levels
Antacids, often used for acid reflux, can decrease magnesium absorption over time. Magnesium is crucial for muscle function, energy production, and bone health. Incorporate magnesium-rich foods such as spinach, almonds, and bananas into your meals.
6. Statins Lower CoQ10
Statins, prescribed to manage cholesterol, can decrease levels of CoQ10, an antioxidant vital for energy and heart health. Supplementing with CoQ10 can help maintain energy levels and muscle strength while on statins.
Protect Your Nutritional Health
By understanding the nutrient depletions caused by common medications, you can take proactive steps to support your body. A balanced diet, targeted supplements, and routine nutrient checks are all effective strategies for maintaining your overall health.
For personalized support, reach out to Altair Integrative Wellness at 907-357-1818. We’re here to help you thrive on your wellness journey!
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