At Altair Integrative Wellness, we believe in empowering you with knowledge to optimize your health. Did you know that some commonly used medications can reduce your body’s nutrient levels? Let’s explore how this happens and how you can support your body.
1. Antibiotics Reduce Probiotics
Antibiotics are designed to fight bacterial infections, but they don’t discriminate between harmful bacteria and beneficial gut bacteria. This can disrupt your gut microbiome, leading to digestive issues and weakened immunity. Supporting your gut health with probiotics or fermented foods can help restore balance after a course of antibiotics.
2. Antacids Reduce Magnesium Levels
Antacids are often used to relieve heartburn and acid reflux, but long-term use can decrease magnesium absorption. Magnesium is crucial for muscle function, energy production, and heart health. Consider magnesium-rich foods like spinach, almonds, and avocados, or a high-quality supplement if needed.
3. Metformin Reduces Vitamin B12
Metformin, commonly prescribed for managing diabetes, can interfere with the absorption of vitamin B12. A deficiency in B12 may lead to fatigue, nerve damage, and cognitive issues. Regular testing and supplementation can prevent these complications.
4. Birth Control Reduces Vitamin B Levels
Oral contraceptives have been shown to deplete several B vitamins, including B6, B12, and folate. These nutrients are vital for energy production, mood regulation, and red blood cell formation. Including B-vitamin-rich foods like eggs, leafy greens, and fortified cereals can help mitigate this effect.
5. Statins Reduce CoQ10
Statins, used to lower cholesterol, can decrease levels of CoQ10, an antioxidant essential for energy production and heart health. Supplementing with CoQ10 can support energy levels and muscle function while on statins.
6. Ibuprofen Reduces Glutathione
Ibuprofen, a common pain reliever, has been linked to reduced levels of glutathione, a powerful antioxidant that protects cells from damage. Eating sulfur-rich foods like broccoli, garlic, and onions can help boost glutathione production naturally.
Support Your Body While Taking Medications
Understanding the potential nutrient depletions caused by medications is the first step to protecting your health. By making dietary adjustments or supplementing wisely, you can maintain optimal wellness while addressing medical needs.
Looking for guidance? Contact Altair Integrative Wellness at 907-357-1818 to create a personalized wellness plan tailored to your needs. Together, we can support your health journey with care and expertise.
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