Inflammation plays a crucial role in brain health, contributing to neurodegenerative conditions like Alzheimer’s and dementia. Understanding the link between chronic inflammation and cognitive function can help prevent long-term damage and support overall brain wellness.
The Science Behind Brain Inflammation
Microglia are the brain’s clean-up crew, responsible for removing waste and damaged cells. However, chronic inflammation can cause these cells to misfire, attacking healthy brain tissue instead. This malfunction increases the risk of Alzheimer’s and dementia.
How to Measure and Manage Inflammation
A CRP (C-reactive protein) blood test is a simple way to monitor inflammation levels. High CRP levels can indicate increased risk for brain-related conditions. Managing inflammation through diet, particularly with the MIND diet, which emphasizes leafy greens, berries, nuts, and olive oil, can lower Alzheimer’s risk by 35-53%.
Lifestyle Changes to Reduce Inflammation
Exercise: Regular physical activity helps reduce inflammation and improves cognitive function.
Mindfulness: Practices like meditation have been shown to lower inflammation markers in the brain and enhance memory.
Diet: Following anti-inflammatory diets like the Mediterranean or MIND diet helps protect brain cells.
Interested in managing inflammation for better brain health? Call Altair Integrative Wellness at 907-357-1818 to schedule a consultation today.
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