Concussions can have lingering effects on both cognitive and physical abilities. A recent study has found that reaction time, specifically, is a critical indicator of potential injury risks post-concussion. Research shows that individuals with a reaction time greater than 525 milliseconds post-concussion are more prone to lower extremity injuries, such as ankle sprains or knee injuries. This finding highlights the importance of assessing reaction time in concussion recovery protocols to better predict and prevent further injuries.
Concussions impair the brain’s ability to process information quickly, which in turn affects an individual's reflexes and coordination. For example, athletes may misjudge the time needed to change direction or avoid obstacles, increasing the likelihood of lower limb injuries. Regularly assessing reaction time using simple tools, such as a clinical reaction time stick, can help gauge the risk and ensure that recovery is progressing safely.
Incorporating reaction time assessments into return-to-play decisions can reduce injury risks and enhance recovery outcomes. If you've experienced a concussion or know someone who has, prioritizing proper recovery and monitoring tools can make all the difference.
Need support with concussion recovery? Contact Altair Integrative Wellness today at 907-357-1818 to explore safe, effective recovery options.
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