Chronic diseases like cancer and dementia are the leading causes of death among individuals over 50. While genetics play a role, studies show that only 3-10% of these cases are purely hereditary. This means the majority of these illnesses are influenced by somatic mutations caused by environmental and lifestyle factors — and sometimes, simply by random errors during cell division.
The good news? Many of these risks are within our control. Often, it’s the small, consistent choices we make daily that compound over time and have the most significant impact on our health.
Daily Actions That Matter
Start with your diet: incorporating anti-inflammatory foods such as leafy greens, nuts, and berries can help protect your cells from damage. Choosing non-toxic personal care products and household cleaners reduces exposure to potentially harmful chemicals. Limiting processed meats and avoiding tobacco can lower cancer risks, while strategies like intermittent fasting support cellular repair and metabolic health.
For cognitive health, adopting a Mediterranean diet and staying active with regular cardio, strength training, or even racket sports are key. Avoiding screens and alcohol close to bedtime improves sleep quality, while learning new skills or solving puzzles helps keep your brain sharp.
The Big Picture
These simple, daily habits add up, offering protection not just against chronic diseases but also enhancing overall well-being. You don’t need to overhaul your life overnight—just begin with small, intentional steps that prioritize your long-term health.
Take the first step toward a healthier future. Contact Altair Integrative Wellness at 907-357-1818 to learn more about personalized strategies to prevent chronic diseases and live your best life.
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